Things to do in Rarotonga, Southern Cook Islands: The Best Nature & Parks

June 15, 2021 Augustus Redeker

Sipping coconut milk while bargaining for handmade jewelry and swaying your hips to live music—just another Saturday morning in Rarotonga. After a few hours of checking out the wharf-side Punanga Nui Market, hit the beaches of this reef-protected volcanic island. There are plenty of picturesque lagoons that allow peaceful swimming or snorkeling, and moonlit strolls along the East Side sands are pure magic. Raro Safari Tours are a popular way to explore the island’s vivid rainforest.
Restaurants in Rarotonga

1. Taakoka

Ngatangiia Cook Islands
Excellent
100%
Good
0%
Satisfactory
0%
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0%
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0%
Overall Ratings

5.0 based on 1 reviews

Taakoka

2. Te Rua Manga (The Needle)

Cook Islands
Excellent
67%
Good
28%
Satisfactory
4%
Poor
0%
Terrible
1%
Overall Ratings

4.5 based on 291 reviews

Te Rua Manga (The Needle)

This tall, rocky pinnacle can be spotted from several locations on the island and is a favorite challenge for those who enjoy a good climb.

Reviewed By Bree1991 - Newcastle, Australia

We trekked from the Pāpua waterfall up to the needle and back. Quite a challenging but beautiful walk. Extremely slippery in some sections and I did slip over a couple of times going down hill. Stunning stream trickling for most of the walk. Give yourself plenty of time and take lots of water. Barry the rooster greeted us up the top! Nice swim in the waterfall at the end of the walk. Definitely don’t do as I did and wear and white singlet. It soon turns muddy and brown!

3. Muri Lagoon

Cook Islands +682 27 349
Excellent
60%
Good
26%
Satisfactory
9%
Poor
3%
Terrible
2%
Overall Ratings

4.5 based on 877 reviews

Muri Lagoon

One of the island's most beautiful locations, this lagoon and beach is a popular destination for swimming and snorkeling.

Reviewed By Kinkoona - Sydney, Australia

One of the many excellent aquatic locations on the island - but a “must do”. Lagoon itself is excellent as a beach and swim spot - it also has access to hiring things such as paddle boards, kayaks and snorkeling gear. Koka and Captain Tama day trips also leave from here and there is a few spots on the beach to get a drink/food. It is also a close walk to main road of Muri for supplies or food. No sunset at end of day but the views are excellent

4. Maire Nui Botanical Gardens

Titikaveka Cook Islands +682 55 795 [email protected]
Excellent
48%
Good
37%
Satisfactory
11%
Poor
3%
Terrible
1%
Overall Ratings

4.5 based on 520 reviews

Maire Nui Botanical Gardens

Located on the south coast of the island, these gardens contain many local plants and flowers that are not only beautiful but have medicinal uses.

Reviewed By iang428 - Queenstown, New Zealand

A $5 donation gives access to beautiful gardens, a superb cafe, and beauty and peace that is without peer on Rarotonga. The staff, especially the owner, are very inviting and pleased to discuss the history of the gardens, the plants, and the future. Watch your plate or else the quick roosters and hens will dash in for a bite.

5. Takitumu Conservation Area

Cook Islands +682 29 906 [email protected]
Excellent
70%
Good
19%
Satisfactory
4%
Poor
4%
Terrible
3%
Overall Ratings

4.5 based on 27 reviews

Takitumu Conservation Area

This reserve is a tropical forest that has been set aside primarily to conserve the Kakerori bird, Rarotonga's endangered flycatcher. Additionally, the area contains several rare plants and is home to a number of other bird species.

Reviewed By Hockeybo - Augusta, United States

We booked this tour from our cruise ship and it was great. Guides were knowledgeable and pleasant. We did spot two flycatchers and enjoyed the walk through the forest. Going all the way up is vigorous, but worth it. All we encountered no the island were welcoming and this during the Coronavirus scare. Cool Island last place that would take us in South Pacific thanks y’all.

6. Titikaveka Beach

Titikaveka Cook Islands
Excellent
78%
Good
19%
Satisfactory
3%
Poor
0%
Terrible
0%
Overall Ratings

4.5 based on 476 reviews

Titikaveka Beach

Reviewed By B5009DYbenh - Singapore, Singapore

Prefect beach for small kids and baby’s. Water is like a mirror. You can see the fishes swimming at the coral heads from the beach. Nice white sand beach perfect to play for the little ones. Nice coral for snorkeling

7. Black Rock Beach

Main Road, Nikao Cook Islands
Excellent
52%
Good
34%
Satisfactory
12%
Poor
2%
Terrible
0%
Overall Ratings

4.5 based on 147 reviews

Black Rock Beach

Black Rock beach is historically and culturally important to the people of Rarotonga. Facing north-west, and receiving all day sun, the lagoon area is a popular aqua-playground. The prominent black rocks serve as diving platforms into the rock pools below. Black Rock is also the home of Rarotonga's only golf course, as well as the tennis centre and beach volleyball courts.

Reviewed By Herbies1 - New Plymouth, New Zealand

Great place for swimming, snorkeling or taking a walk. Its an easy stroll along the beach from The Edgewater or even further. There is a car park at the top which after a few visits wondered why there were always cars parked there - now we know. Its also a great place to watch the planes come in as well.

8. Aroa Marine Reserve

Aroa Beach Cook Islands
Excellent
77%
Good
20%
Satisfactory
3%
Poor
0%
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0%
Overall Ratings

4.5 based on 206 reviews

Aroa Marine Reserve

Reviewed By tauranga123

Aroa marine reserve is the best snorkeling I have done. Our 8 year old son loved it also with fish a couple of metres of shore. Types of fish seen included butterfly fish, angelfish, giant tevelly, Sargent Majors as well as a morey eel. Snorkeling is great for young kids at low tide as water is shallow almost to outer reef, thoroughly recommend.

9. Tikioki Marine Reserve

Tikioki Beach Cook Islands
Excellent
76%
Good
21%
Satisfactory
3%
Poor
0%
Terrible
0%
Overall Ratings

4.5 based on 29 reviews

Tikioki Marine Reserve

Reviewed By davidbM4235IC - Lancaster, United States

The best beaches on Rarotonga are on the South side of the island, and some of the most beautiful I’ve ever seen anywhere in the world. Tikioki Beach is quieter during the week and has really great snorkeling. I love the sand and turquoise water.

10. Aroa Beach

Ara Tapu, Arorangi Cook Islands
Excellent
64%
Good
32%
Satisfactory
4%
Poor
0%
Terrible
0%
Overall Ratings

4.5 based on 25 reviews

Aroa Beach

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