The 10 Best Yoga & Pilates in Panama, Panama

The custom-built Bocas Yoga Studio was designed specifically for the practice of Yoga, with clean hard-wood floors. Nowhere else in Bocas Town is there a space that's devoted entirely to Yoga practice. All classes provide a highly attentive and supportive environment. Appropriate for beginners and ongoing intermediate students. Founder, Laura Kay, who in addition to completing 250 hours of Basic Yoga Teacher Training, has successfully completed 108 hours of Anusara Yoga Immersions & 36 hours of Anusara Yoga Teacher Training. Here you will find a safe, comfortable, noncompetitive, nonjudgmental, lightly air-conditioned, nurturing haven. Classes use principles of alignment to promote safety and empower students to achieve their full potential. Each class interweaves heart-oriented, life-affirming themes to connect students to the deeper purpose of yoga. LGBT haven.

Our vision To expand the practice of natural & holistic healing arts throughout Panama to both adults & children by creating a resource center to unite like-minded people that creates a healthy support system. By doing so, we desire to increase the overall health of the community of Boquete including locals, foreign residents & travelers passing through. We desire to be your one stop shop for all of your natural health needs as we work with a variety of practitioners in various areas supporting your holistic wellbeing. YiA Healing & Wellness Center honors all religious & spiritual practices and everyone is welcome in our center and can choose what best suits them and their personal belief systems.

Body treatments, energy work and yoga classes in Panama

Tropical Butterfly Exhibit designed to inspire love of nature with a Yoga and Dance Studio Inside. Butterflies everywhere as you practice, once in a lifetime yoga or dance experience.

Our vision To expand the practice of natural & holistic healing arts throughout Panama to both adults & children by creating a resource center to unite like-minded people that creates a healthy support system. By doing so, we desire to increase the overall health of the community of Boquete including locals, foreign residents & travelers passing through. We desire to be your one stop shop for all of your natural health needs as we work with a variety of practitioners in various areas supporting your holistic wellbeing. YiA Healing & Wellness Center honors all religious & spiritual practices and everyone is welcome in our center and can choose what best suits them and their personal belief systems. ~Yoga ~Yoga-4-Kids & Families ~Personal Training ~Health Coaching ~Tai-Chi ~Zumba ~Salsa Classes ~Volunteer Placement & Humanitarian Projects ~Seminars & Retreats ~Yoga Teacher Training ~Yoga Inspired Jewelry, Clothes & Accessories ~Jewelry Making Classes ~Aromatherapy Oils & Treatments ~Ayurvedic Cooking Classes ~RAW Food Preparation ~Shiatsu~Spinal Adjustments ~Acupuncture/Acupressure ~Reflexology ~Reiki ~Massage ~Physical Therapy ~Energetic & Vibrational Medicine

Vinyasa Yoga Vinyasa yoga is a more active form of yoga where we flow with the breath between poses using sun salutations. This class will give you a great work out while bring harmony and balance to the body and mind. Heather offers public classes, private, and semi-private classes. Private classes at $40, semi-private of 2 or more people $60 (up to 6 people, 7 or more $10 per person). Energy Healing Energy Healing sessions are available by appointment. Heather is an expert at reading the chakras(energy centers of the body that yoga helps to open, clear, and heal and are the basis of all forms of yoga) and works with you to identify blocks in your system while gently using hands on healing to clear and open the chakras and meridians(pathways from the chakras to organs). Heather's sessions have helped hundreds of clients to find relief and heal from debilitating injuries and past experiences leading to a new joy, health, and balance in the body. Sessions are $125 per hour. Therapeutic Massage Heather is trained in various modalities and is gifted at finding and healing injuries. A combination of deep tissue, swedish, trigger point therapy, and neuromuscular skeletal technique will melt away stress and having you feeling blissful. $65 per hour, $90 per 1.5 hours. Herbal Consultations- address health issues using rain forest herbs $50 Tarot Readings- 3 card reading with 2 questions $30, full reading with up to 5 additional questions $60 Akashic Record Reading- Heather is trained to access and read the akashic records, where all lifetimes and events are stored. $200 for 1.5 hour session.

Casco Yoga is a yoga studio in the heart of Casco Viejo, Panama. We are dedicated to bringing the beautiful art of yoga (Vinyasa, Restorative, Pilates and meditation) to the residents of our neighbourhood Casco Viejo and Panama City, and anyone passing through. Our professional team offers personal and intimate English taught classes with a maximum of 20 people. We believe that having a practice in your routine can benefit your life immensely. We strive to create a blissful and wholesome space for people to practice and come together as a community. Our classes are suitable for all levels, we teach in a way that will challenge and calm every individual from beginner to more experienced yogis.

Yoga is not just about getting on your mat & doing the postures. Yoga is a path to guide us on this journey we call life. It is the process of becoming who we truly are at our core, at our highest selves. It is about learning to love ourselves & those around us. It is about shining our light into the world to be of service to others. It is about learning to truly listen to our bodies. To connect with spirit. To connect with others. It is about being kind. Showing compassion for others and ourselves. It is about finding our truth and living our truth. Its about living in a world of abundance, verse lack. Its about knowing that in this moment, everything is as it should be.

Velez Yoga is a safe space created for the practice of Ashtanga Yoga in Panama City, Panama. Currently based in El Cangrejo, Jose Luis now teaches Ashtanga Yoga daily in the classical Mysore format at Dharma Ashtanga Yoga Center, a shala he founded on November 11, 2018. Student of the KPJAYI, Jose Luis Velez has practiced Ashtanga Yoga since 2008 and has been studying under the guidance of R. Saraswathi Jois since 2016. He travels yearly to study from the source in Mysore, India.