The 10 Best Budget-friendly Things to do in Bocas del Toro Province, Panama

Established in 2007, “La Buga Dive & Surf” instantly built up a reputation as a reliable and renowned Dive Center & Surf School in Bocas del Toro. No matter if you decide to go diving or surfing with us, we will ensure that you will have a fabulous time experiencing the multifaceted natural resources Bocas del Toro has to offer. You can also rent one of our kayaks or Stand-Up Paddle Boards. Our qualified national staff is providing top quality service by constantly reflecting our core values: Safety, Convenience and Fun! The locals can show you the best dive sites and have an eagle eye for spotting marine life. Hope to see you soon! Your La Buga Family

The custom-built Bocas Yoga Studio was designed specifically for the practice of Yoga, with clean hard-wood floors. Nowhere else in Bocas Town is there a space that's devoted entirely to Yoga practice. All classes provide a highly attentive and supportive environment. Appropriate for beginners and ongoing intermediate students. Founder, Laura Kay, who in addition to completing 250 hours of Basic Yoga Teacher Training, has successfully completed 108 hours of Anusara Yoga Immersions & 36 hours of Anusara Yoga Teacher Training. Here you will find a safe, comfortable, noncompetitive, nonjudgmental, lightly air-conditioned, nurturing haven. Classes use principles of alignment to promote safety and empower students to achieve their full potential. Each class interweaves heart-oriented, life-affirming themes to connect students to the deeper purpose of yoga. LGBT haven.

Beautiful & secluded cabin on the highest hill of Isla Bastimentos, overlooking Pantai surf break. Fully equipped with kitchen, queen sized bed, bedsofa, living area, deck and hotwater shower. The cabin is solar powered, with a rain water catchment system.The cabin sits a short distance from Up in the Hill Coffee Shop on an organic chocolate and tropical fruit farm. A 15 minute walk, through beautiful tropical jungle, from the Caribbean town of Old Bank, and 20 minutes from the stunning Wizard Beach, an ideal place for surfing or sunning. The cabin is a perfect base for surf trips, hikes or ideal for a quiet retreat away from it all. Delicious breakfast or home-made pizzas, gnocchi, organic salads can be ordered from the Up in the Hill Coffee ShopStaying Up in the Hill is a truly unique experience where you can have luxury, healthy living, and adventure while being away from it all.

Welcome to Scuba 6 Eco Diving and our little corner of paradise. Specializing in small groups allows us to do things differently. First, we offer high quality personalized service and cater to the client’s individual needs. Our extra-long bottom times, one-of-a-kind dive briefings and our unique and innovative way of guiding the dives have earned us the reputation of offering the best dive experiences in Bocas del Toro. When it comes to dive training, we make an extra effort to help students attain a higher level of skills and confidence than normally achieved.That’s the difference passion makes. We are the only dive operation in Panama to offer eco diving and citizen scientist programs that show divers how to collect scientific data that marine biologists and foundations will use to help protect the marine environment this in turn makes your dives even more fun. We also apply sustainable business practices and continuously strive to leave less of a footprint. Michel is co-owner and a PADI Course Director with a stellar reputation and over 25 years dive experience. Ginette is co-owner, a PADI instructor with over 20 years dive experience - her passion is coral reef ecology. All team members are trained in eco diving and sustainable practices. Come dive with us and find out first hand why so many people make us their number one choice.

The most advanced, best-equipped, fun dive center in Bocas – BDC is committed to safeguarding the ocean environment. We have the largest, most up-to-date boat built for diving and two more dive boats for smaller groups and special diving tours. We have the newest and best-maintained diving equipment and are the only shop in Bocas to offer Free Diving!

The best little dive shop in paradise. Come dive or get certified with us. We offer a personalized service and the guarantee that you will have a smile at the end of the day :)

Habla Ya offers different types of Spanish courses: from group lessons (4 hours per day, maximum 6 students per class) and private classes.

Welcome to the MONO LOCO SURF SCHOOL. The best surf school in Bocas del Toro, Panama. We offer high quality classes and rental boards. Our instructors are fully certified as surf teachers and lifeguards. Learning how to surf or improve your skills has never been this much FUN. Check out our lessons, team and gallery to see what we are about. Hope to see you soon in the warm tropical waters of Bocas del Toro, Panama. -The MONO LOCO team

Bastimentos Alive takes you into the beautiful jungle and to the tropical beaches of Bastimentos. Check out our website for more details on our tours.

ATV/Quad Rental Flying Pirates - ride an ATV, with or without a guide, through a private, off-limits-to-everyone-else, 1,500 acre rainforest! Your day begins in the heart of Bocas town, where you will be picked up and shuttled to our secondary location just outside of town. We offer surf racks, for those of you wanting to hit the waves while you are out, and all of our bikes come with lock boxes attached for your cameras and cash. Wind your way out of town until you hit Bluff Road and just keep right on going until you reach our property. The Flying Pirates trails will take you through the jungle, then alongside pristine beaches, all perfect for a pit stop and some swimming. Rock Beach, La Piscina and, the newly accessible Blue Lagoon, are all gorgeous natural water formations perfect for swimming and snorkeling. Explore the caves at the tip of the island, and return through Monkey Trail. If you rev your engines a little bit, the monkeys might just yell back at you.