10 Yoga & Pilates in South East England That You Shouldn't Miss

Vernyoga is owned by Vernette Butler who is an experienced movement and wellness coach, that provides 1-2-1 yoga tuition, classes (in-person and live online) and yoga therapy, Pre and postnatal yoga (baby yoga and massage), Pilates, postural alignment, Usui Reiki, holistic therapies, Zumba and personal fitness training. Vernette has classes held in Weybridge, Byfleet, Chertsey and Thorpe, Egham. Vernette is a Member of: (FHT), YA USA (E-RYT200, RPTY), YAP UK, REPs (L3), Core Strength Vinyasa yoga Register (MCSV), Sun Power Yoga Register (MSPY) and has written articles for Yoga (UK), Yoga and Health, Yoga Abode, Natural Health and Positive Health Online. Vernyoga- ‘Heart of Yoga, Union of Movement’. Helping you to be, the best version of you, that you can be.

Heart Hands - Thai Yoga Massage is one of the best treatments you can find in Brighton. It combines stretching, deep massage and trigger point therapy releasing knots and tension, improving flexibility and reducing stress. It is fantastic for getting relief from stiff back, neck and shoulders.

There are many different stems of yoga, but Hatha is known as 'the route of yoga.' My classes include a relaxation period, warm up and mobilisation, the main poses or asanas, and a guided meditation to help you relax and enjoy the energy you've just created. Classes are £7.50

Tipi Yoga offers yoga classes and Thai massage.

Balance the MIND BODY SOUL with YOGA: Hatha • Vinyasa • Pregnancy • Teenage * Personal One-2-One's * Regular Group Classes * Private Parties * Corporate Bookings (Fully Qualified, Insured & First Aid Trained)

The Float Spa is a health and wellness centre located in central Hove. We have a wide range of complementary therapies including meditation, life coaching, reiki, reflexology, massage, the one we are most unique for is floatation therapy. Floatation is a practice where you float effortlessly in a special pod of Epsom Salt water. Without the constant noise of analysing the world around you, your body lowers its levels of cortisol (which is the main chemical component of stress). Your brain releases elevated levels of dopamine and endorphins. Your muscles, joints, and bones take a well-deserved break. We also have a yoga and pilates studio with a range of classes for beginners to advanced, as well as having children yoga for 5-10 year olds.

SEA Therapy UK is an award winning small private Orthopedic Massage clinic based in the heart of Hove run by Russell Halil.CMT.IASI. The clinic provides remedial massage therapy and orthopedic Myofascial Integration for chronic soft-tissue complaints and varied medical conditions such as CFS, RSI, CTS, sports injury, emotional disturbances, Foot, Knee, Hip, Back, Neck, and Jaw and Shoulder pain.

The perfect place for some well-deserved pampering and relaxation. An oasis of calm a stone’s throw from Guildford Town Center. Here you will find a stillness and sanctuary where you can relax the mind, renew the body and revive the soul. From the moment you walk into the room you are transported by the sounds and aromas. Just a few deep breaths, close your eyes and let go. This is a place to nurture your mind and body - I have created a warm and welcoming environment for you to enjoy the complete benefits of holistic therapy. The scent of lemongrass and clary sage perfumes the air along with candle light and music. This is a precursor of the treatment to follow. The fragrance of home made blended oils, herbs and spices fill the air communicating to your body and mind to completely relax. A tranquil experience, through caring hands. Change the way you feel. Come in stressed. Leave revitalized. Dedicated to your health and wellbeing. Essential Balance. Massage and Wellness.