What to do and see in Kauai, Hawaii (HI): The Best Things to do Good for Adrenaline Seekers

February 1, 2022 Enriqueta Cusson

Relaxing and pristine Kauai (the Garden Island) is the least commercially developed of the Hawaiian islands. Waterfalls, scenic drives and more than 60 beaches dot the landscape. Some beaches have great snorkeling, others offer child-friendly tidal pools and some are perfect for all kinds of water sports. Dry-land activities include hiking the Kalalau Trail on the Na Pali coastline, taking a day trip to Waimea Canyon and experiencing life on a sugar plantation at Grove Farm Homestead Museum.
Restaurants in Kauai

1. Kalalau Trail

Kauai, HI +1 808-587-0400 [email protected] http://www.gohawaii.com/
Excellent
83%
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5.0 based on 1,655 reviews

Kalalau Trail

This place is temporarily closed. Kauai's hiking trail along the Na Pali coast.

Reviewed By wolverineJACK21 - Midland, United States

My family just got back from Kauai. We stayed near the NaPali coast. We had anyone from age 29-64 with us. There is a new rule now where you MUST have a park pass weeks ahead of time before being able to hike the Kalalau trail. We made this mistake and got sent away the first time. If you can’t get a pass, the best way to get access to the park is via the shuttle. The shuttle pass comes with entry to the park which is nice. The shuttle system is actually pretty efficient too. We took our shuttle from Princeville. After arriving, you have a 0.5 mile easy hike to the trailhead. There are bathrooms and a beach with a lifeguard here. If you want to hike, the trail itself is well marked and reasonably safe for the first two miles. It is mainly rocks but is wide and easily hike-able for people of all ages. There are tiny streams that you may have to step over but nothing too crazy. At the end, you hike down to a river. We went during the winter and the river was too high and too fast to cross. I recommend bring water shoes in a backpack to cross the river so that your hiking shoes aren’t soaked. It was at least waist high when we went. There is a small beach that you can hike down to which is nice. Overall, this trail is beautiful. I’m bummed we couldn’t make it to the waterfall on the other side of the river but highly recommend this.

2. Kayak Wailua

Excellent
89%
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8%
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5.0 based on 3,551 reviews

Kayak Wailua

Our kayaking/hiking guided tour adventure is one of the few activities which can be enjoyed by all members of your family including grandma and grandpa. We invite you to read our 2000+ reviews; then check availability and reserve space at our website linked here on Trip Advisor.

3. Blue Ocean Adventure Tours

Excellent
99%
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5.0 based on 3,044 reviews

Blue Ocean Adventure Tours

The Na Pali Coast & Sea Life Up Close and Personal - Whether it is your honeymoon getaway to Kauai, or your family looking for fun, wonder and great times, Blue Ocean Adventure Tours is your personal adventure company. We strive for your satisfaction & amazement! We offer Napali Coast Snorkel & Adventure Tours, Whale watching tours, & Private Tours.

4. Na Pali Coast State Park

Wainiha, Kauai, HI 96746 +1 808-335-6833 http://hawaiistateparks.org/parks/kauai/napali-coast-state-wilderness-park/
Excellent
94%
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5.0 based on 1,954 reviews

Na Pali Coast State Park

A scenic area offering beautiful beaches and dramatic cliffs.

Reviewed By kalisTravelGuide - Pennsylvania, United States

I was lucky enough to view Kauai's 17 miles of coastline on the northwest sides by boat. The view is riveting. I could barely take my eyes off for fear I was going to miss it. The vast cliffs are very memorable and full of untouched natural beauty. I'd even say magical.

5. Kalalau Lookout

Waimea Canyon Dr., Kauai, HI +1 808-464-0840 http://liveinhawaiinow.com/kalalau-lookout/
Excellent
84%
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5.0 based on 587 reviews

Kalalau Lookout

Reviewed By getreal2me99 - Honolulu, United States

Coming here is breathtaking. At first, it was overcast then a little drizzle. Well, it's Kauai, so expect rain everyday. Once we reach the lookout, thanked God, weather is cooperating. The sun came out and gave us a phenomenal panoramic view of Kalalau lookout. It was very stunning to see the valley and also see waterfall on the backdrop. Even though, I was not able to see the native I'iwi bird that feeds on the Ohia blossoms, though I saw couple Nene's (endemic to Hawaii) that flew over the lookout. Due to the ongoing COVID-19, there weren't much people here. You have the place to yourself much. And when we were here, there were only 2 other families that came from other island that were visiting the park. Ample parking where you are greeted with wild chickens roaming around. And yes, chickens are all over in the island of Kauai. I adore this place so much because of its natural beauty. Highly recommend to add on your bucket list when visiting Kauai.

6. Waimea Canyon State Park

Waimea Canyon Dr, Waimea, Kauai, HI 96796
Excellent
87%
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5.0 based on 8,194 reviews

Waimea Canyon State Park

"The Grand Canyon of the Pacific," Waimea Canyon is 10 miles long and 3,600 feet deep.

Reviewed By Starlinghall

Beautiful sites that I think every person visiting Kauai needs to see... the highlight for us was going to the very highest lookout point at the end of the road at the top of the mountain. We looked out across the ocean and it took our breath away!

7. Hanakapiai Falls

Kalalau Trail Na Pali Coast, Kauai, HI +1 808-464-0840 http://liveinhawaiinow.com/hanakapiai-falls/
Excellent
85%
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5.0 based on 476 reviews

Hanakapiai Falls

Reviewed By dsheon - Seattle, United States

Your journey starts by booking a shuttle bus, because it's almost impossible to get a parking permit at Ha'ena State Park, where the trailhead is located, unless booked weeks in advance. The good news is the shuttle gives you flexibility to look at the weather during your trip and decide the best date for this unforgettable journey. The 2 mile hike takes you over muddy trails through several waterfalls to a secluded beach, from which you can hike an additional mile to the H Falls. We went after days of heavy rain, so the trail was an absolute mess, but worth it. I just pretended the trail was made of milk chocolate and that powered me through. VERY IMPORTANT: DO NOT ATTEMPT TO SWIM AT HANAKAPIAI BEACH DURING THE WINTER. A 27 year old male died the day we were there and was found 150 yards off shore. Plan on each mile taking about an hour given the rough footing. That means you'll want to get there no later than 11am to make it back before dark. Take lots of water and good footwear that you can throw out. Used sneakers or running shoes that you will trash and throw out are highly recommended!

8. Na Pali Coast

Kauai, HI
Excellent
94%
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5.0 based on 100 reviews

Na Pali Coast

Reviewed By johnnnita

This was one of my "bucket list" places to experience that I never got around to when living in Hawaii 20 years ago. I'm submitting this review just a day or so since another tragic helicopter crash. I mention this only because we did this tour on a three person "doors off" helicopter ride (including pilot/guide). We used a different helicopter tour company than the one that crashed. So, while we recommend such a way to see the Na Pali Coast, we understand the hesitancy of others who may want to choose a different way to see this magnificent coast line (i.e. boat/raft tour). We considered hiking since they just reopened the trail. However, we did not have enough time for that. So, we were fortunate that the weather was safe enough to take our tour and experience this unbelievably beautiful and mangificent coast line. While the coastline is the most well known view, we also toured the interiors with the manificent close views of waterfalls, valleys, etc. Sadly, accidents happen but if you play it safe and choose the right helicopter company (do your homework online), then you will be able to have a magical time.

9. Na Pali Catamaran

Excellent
92%
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5.0 based on 1,632 reviews

Na Pali Catamaran

Experience the Majestic NaPali Coast with two 4 hour tour options daily. “Early Bird" 7:30am-11:30am or "Photo Favorite" 12:30pm-4:30pm. Departing from Hanalei Bay, sightseeing and snorkeling the majestic Na Pali Coast is the experience of a lifetime. Established in 1972, Na Pali Catamaran has a perfect safety score. Our 35' Power Catamaran: the only vessel on Na Pali which offers shade and protection, a bathroom, and freedom to get out of your seat and move around - while still being small enough to enter the coast’s famous lava tube sea caves! Kamahele Kai II is powerful, spacious and comfortable. We commonly have opportunities to introduce you to dolphins, sea turtles and seasonal Humpback whales along the way. Please call or book online now. An experience of a lifetime awaits you!

10. Hanakapi`ai Trail

Beginning section of Kalalau Trail, Kauai, HI http://www.kauai.com/hanakapiai-trail
Excellent
82%
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5.0 based on 93 reviews

Hanakapi`ai Trail

Reviewed By tphybridtx - Cedar Hill, United States

Once you step foot at the base of the trail in Ha’ena State Park you will be confronted with a continual barrage of mud, mosquitos and a mountainous terrain. This trail is 4 miles in; first two miles take you to Hanakapi’ai Beach and the last two miles take you to the Hanakapi’ai Falls. For fit, experienced hikers, I’m sure this is rated as a moderate to sometimes difficult trail. But for those in average to good workout shape this is a challenging hike at every level. Overweight, lack of water/food/good shoes, the occasional danger and the almost half a mile mountain climb will cause many to turn back before the falls. You will climb up and down rock, cross numerous streams and face very slippery downhill muddy paths on your journey. The falls are worth the effort; you will be alone or almost alone once you arrive. Take a swim. Eat, drink and then begin you return home. It will take the most fit at least five hours round trip if you plan on going to beach as well. I would prepare for six to seven hours. Take plenty of water and wear hiking shoes. I have a more detailed report about the hike on the Hanakapi’ai Falls review.

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