What to do and see in Isla Bastimentos, Panama: The Best Places and Tips

August 17, 2017 Natalie Tallman

Bastimentos Island (in Spanish: Isla Bastimentos) is an island with eponymous town, and corregimiento located in the Bocas del Toro District and archipelage of Bocas del Toro Province, Panama. The island is about 62 square kilometres (24 sq mi), one of the largest in Panama. Bastimentos had a population of 1,954 as of 2010, giving it a population density of 31.4 inhabitants per square kilometre (81/sq mi). Its population as of 1990 was 988; its population as of 2000 was 1,344.
Restaurants in Isla Bastimentos

1. Scuba 6 ECO Diving

Main Street | Old Bank, Isla Bastimentos 0101, Panama
Excellent
93%
Good
4%
Satisfactory
2%
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5 based on 146 reviews

Scuba 6 ECO Diving

Welcome to Scuba 6 Eco Diving and our little corner of paradise. Specializing in small groups allows us to do things differently. First, we offer high quality personalized service and cater to the client’s individual needs. Our extra-long bottom times, one-of-a-kind dive briefings and our unique and innovative way of guiding the dives have earned us the reputation of offering the best dive experiences in Bocas del Toro. When it comes to dive training, we make an extra effort to help students attain a higher level of skills and confidence than normally achieved.That’s the difference passion makes. We are the only dive operation in Panama to offer eco diving and citizen scientist programs that show divers how to collect scientific data that marine biologists and foundations will use to help protect the marine environment this in turn makes your dives even more fun. We also apply sustainable business practices and continuously strive to leave less of a footprint. Michel is co-owner and a PADI Course Director with a stellar reputation and over 25 years dive experience. Ginette is co-owner, a PADI instructor with over 20 years dive experience - her passion is coral reef ecology. All team members are trained in eco diving and sustainable practices. Come dive with us and find out first hand why so many people make us their number one choice.

Reviewed By themokadiaries - Panama City, Panama

I recently took my PADI Rescue Diver Course with Scuba 6 and had the best experience!
The whole team were fantastic - great teachers and really fun to dive with! I was taken to some awesome dive sites and had excellent equipment that was very new and in great condition. Ginette especially has a big focus on Eco diving and reef conservation, and I was able to go out with them on a conservation dive to study lion fish which was a really unique and interesting experience for me!
A big thanks to Glenn for being a great instructor!
Hope to come back and dive with you again soon!
Elle :)

2. Bastimentos Sky Zipline Canopy Tour

Island Street, Isla Bastimentos 0101, Panama
Excellent
85%
Good
11%
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3%
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5 based on 128 reviews

Bastimentos Sky Zipline Canopy Tour

A ride on the Zipline Canopy Tour in Panama will be the highlight of your trip Bocas del Toro! This amazing Tour includes: 7 tree-based island ziplines, 13 elevated platforms, a 4 feature tree challenge comprising of a swaying suspended log-bridge, a traversable canopy net, and a series of other rope features. Isla Bastimentos is located 30 miles from Costa Rica and is the only zip line in Bocas del Toro. It is both exhilarating and very beautiful. The National Marine Park is listed as one of the most beautiful national parks in the world. See it from the top!

Reviewed By tawnywhite - San Diego, California

We've ziplined numerous times and this was the best experience we've had. Staying at Red Frog Beach Resort made it super easy as you walk down to reception to get all the gear. The guides, Carlos and Wilfred were funny, easy going and very patient. We had a large group and they made sure to make every person was singled out at one point to do something "silly" but all very safe. It's a long tour so you get your monies worth. ENJOY!!!!

3. Bastimentos Alive Tours

At The End Of Town | At the end of the main path, Isla Bastimentos 0101, Panama
Excellent
95%
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5 based on 90 reviews

Bastimentos Alive Tours

Bastimentos Alive takes you into the beautiful jungle and to the tropical Beaches of Bastimentos. Check out our website for more details on our tours.

Reviewed By ZakeJerbe - Orange County, California

Great guided hike! We had a free day and asked our B&B how we could see the most of Bastimentos. Without hesitation they recommended Tom with Bastimentos Alive. Just a few dollars more than other hiking tours of the island but minutes into it we knew we made a great choice. We taste tested exotic local plants, learned about the history of the island, and really gained an appreciation for the unique place that is Isla Bastimentos. It was more than you could get from just being walked through a jungle and shown a beach. It felt local and very authentic. Bring water and wear shoes and have a great day!

4. Red Frog Beach

Isla Bastimentos, Panama
Excellent
43%
Good
36%
Satisfactory
15%
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3%
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3%
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4 based on 742 reviews

Red Frog Beach

Reviewed By Eric A - Long Beach, California

This beach is crowded and felt "touristy" to me. The lounge chairs need to "rented" and the ocean was not swimmable as the undertow will overtake you. It felt more like Mexico than the Caribbean. Every hand was out wanting me to purchase something. We will skip this on our next trip and play out at Bluff Beach on Isla Colon. No crowds and a fee lounge chair for the price of a cocktail!

5. Wizard Beach

Isla Bastimentos, Panama
Excellent
40%
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34%
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13%
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4 based on 29 reviews

Wizard Beach

Reviewed By Christopher L - Texas

We took the 45 minute hike to Wizard beach, which cuts through Up In The Hill. It was great exercise and slippery at times. There were two policeman on the beach while we were there, providing security. The beach was nice, but there was a huge pile of trash. It sucks to see that in such a beautiful area. The currant was very strong, so we did not venture out very far. I have a 7 and 8 year old.

6. Polo Beach

Isla Bastimentos, Panama
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5 based on 5 reviews

Polo Beach

Reviewed By 097059hss - Santiago de Veraguas, Panama

Polo Beach is worth the visit- beautiful and secluded! The water is gentle and clear but there is nothing to see in the water. There is no food available. You can hike to Polo Beach by following the trail through Villa 408 of the Red Frog Beach villas. The trail continues to the left. (Basically, parallel the water and you'll find the beach). There will be signs when you get closer. You can also hike from the Punta restaurant at Red Frog Beach along the beach the entire time if the surf is gentle enough- definitely check the tides so you don't caught!

7. Bocas Healing Yoga Heather Rose

Next to Center Park, Isla Bastimentos 12345, Panama +507 6654-1362
Excellent
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5 based on 5 reviews

Vinyasa Yoga Vinyasa yoga is a more active form of yoga where we flow with the breath between poses using sun salutations. This class will give you a great work out while bring harmony and balance to the body and mind. Heather offers public classes, private, and semi-private classes. Private classes at $40, semi-private of 2 or more people $60 (up to 6 people, 7 or more $10 per person). Energy Healing Energy Healing sessions are available by appointment. Heather is an expert at Reading the chakras(energy centers of the body that yoga helps to open, clear, and heal and are the basis of all forms of yoga) and works with you to identify blocks in your system while gently using hands on healing to clear and open the chakras and meridians(pathways from the chakras to organs). Heather's sessions have helped hundreds of clients to find relief and heal from debilitating injuries and past experiences leading to a new joy, health, and balance in the body. Sessions are $125 per hour. Therapeutic Massage Heather is trained in various modalities and is gifted at finding and healing injuries. A combination of deep tissue, swedish, trigger point therapy, and neuromuscular skeletal technique will melt away stress and having you feeling blissful. $65 per hour, $90 per 1.5 hours. Herbal Consultations- address health issues using rain forest herbs $50 Tarot Readings- 3 card Reading with 2 questions $30, full Reading with up to 5 additional questions $60 Akashic Record Reading- Heather is trained to access and read the akashic records, where all lifetimes and events are stored. $200 for 1.5 hour session.

Reviewed By hels85 - Barcelona, España

I took a free class from Selina hostel and I can say it was the best thing of my stay there. Heather was an amazing teacher, knows perfectly what she does and she was correcting us when we did positions wrong. I take many yoga lessons back at home and she was above the level I am used to. I would suggest to offer more of her Yoga lessons.

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