What to do and see in Connecticut, United States: The Best Spas & Wellness

May 21, 2022 Oliva Fomby

Connecticut is a study in attraction and contrast. In one small state, you’ll find miles of sandy oceanfront shoreline, acres of forested hiking trails, and world-class museums, art and theater. Here family-friendly adventure parks and aquariums are just minutes from dynamic casino resorts and quaint, historic small towns — offering experiences that range from culinary to cultural, luxurious to laid-back. It’s the perfect place to unwind and recharge, all at the same time.
Restaurants in Connecticut

1. THE WELL at Mayflower Inn

118 Woodbury Rd, Washington, CT 06793-1208 +1 860-619-7016 [email protected] http://aubergeresorts.com/mayflower/wellness/the-well/
Excellent
92%
Good
8%
Satisfactory
0%
Poor
0%
Terrible
0%
Overall Ratings

5.0 based on 12 reviews

THE WELL at Mayflower Inn

Our body of knowledge, your body and mind. Expansive gardens, elevated farm-fresh cuisine, an already renowned spa—and now, a state-of-the-art wellness destination unlike any other. THE WELL at Mayflower Inn brings an innovative level of holistic health to one of New England’s most exquisite country retreats. Through restorative spa treatments using East-meets-West healing practices, expert-led health coaching sessions, daily workshops and seasonal retreats, your best self awaits.

2. Healing Touch Wellness Center

5802 Main St, Trumbull, CT 06611-3112 +1 203-261-8348 [email protected] http://Healingtouchct.com
Excellent
88%
Good
13%
Satisfactory
0%
Poor
0%
Terrible
0%
Overall Ratings

5.0 based on 8 reviews

Healing Touch Wellness Center

3. Joe's Salon and Spa

25 Bank St, New Milford, CT 06776-2701 +1 860-350-3224 [email protected] http://joessalon.com
Excellent
93%
Good
0%
Satisfactory
7%
Poor
0%
Terrible
0%
Overall Ratings

5.0 based on 14 reviews

Full service Hair Salon and Day Spa

Reviewed By taylormariem - Connecticut, United States

Joe’s Salon and Spa is amazing. Staff is always courteous, salon is always clean, and they have the best coffee. I ALWAYS get compliments on my highlights! I am seeing Ashleigh but have seen many other stylists as well. I’ve always been happy with the outcome of my hair.

4. iFloat

163 Main St 2nd Floor, Westport, CT 06880-3307 +1 203-226-7378 [email protected] http://www.ifloatct.com
Excellent
95%
Good
5%
Satisfactory
0%
Poor
0%
Terrible
0%
Overall Ratings

5.0 based on 20 reviews

iFloat

iFloat provides float sessions in four private float rooms, with private showers. You float effortlessly on 10 inches of water with hundreds of pounds of epsom salt, and free from distractions from sound and light. it is deeply restful. There are many mental and physical benefits to floating.

5. Work It Dance and Fitness

19 N Main St, Norwalk, CT 06854-2702 +1 203-803-9398 [email protected] http://www.workitfit.com
Excellent
93%
Good
7%
Satisfactory
0%
Poor
0%
Terrible
0%
Overall Ratings

5.0 based on 15 reviews

Work It Dance and Fitness

Work It Dance and Fitness offers women AND men a unique workout experience. Located in trendy South Norwalk, Connecticut, we offer Burlesque Dancing, Pole Dancing, Aerial Fitness, Yoga, Belly Dancing, Cardio Dancing, Strength Training, and much more. Build strength and endurance while you tone and stretch your body. Open 7 days a week. Private Parties available for any occasion!

Reviewed By F4492NZsheilar

I’ve been going to Work It studio for over 4 years. So there are endless things to say. All of the nice words that have been written on the reviews about this place are so true! I am the person who can’t stay or gets satisfied with a routinary life but somehow in my situation now, I felt stuck in some areas of my life but going to Work It made it different, fun and adventurous so they became one of my constants. It’s not only the workout (technical part) I love about this place, it’s the camaraderie between students and teachers (especially for every competition, it’s so amazing how they support each other), the teachers/instructors, the way they teach, it shows how they really care for you, especially our pole mom and dad (amazing and awesome owners & instructors). They listen to you, whatever your concern is and they try to do something about it. Like the morning classes they added on week days which really worked for me. They want you to be at your best (strong, healthy and confident). They are not there for money. So, they became my family. There were times I am absent for a while but still keep on coming back. With what we (the whole world) are experiencing right now, amidst all the chaos brought us by the global CoronaVirus pandemic, they still think about us. So to fight the boredom of being locked down and keep us healthy and strong while we stay at home, they offered these virtual classes. The same as regular classes they teach. It is as fun as being in the studio. It feels like there’s a real interaction between the students and the instructors. Plus it is more flexible time-wise since we all can do it anytime we want if in case we missed it or how many times we want to since you can see the post after the live. So being in touch with them and being able to still do some of my normal activities before the lockdown happened, makes me feel normal and alive. Helps with my sanity???? Sorry my longest review ever! What happens when you’re locked down.

6. Therapeutic Solutions Massage Therapy & Skin Care Center

96 Poquonock Ave, Windsor, CT 06095-2516 +1 860-683-2838 [email protected] http://www.TheraSolutions.com
Excellent
89%
Good
11%
Satisfactory
0%
Poor
0%
Terrible
0%
Overall Ratings

5.0 based on 9 reviews

Therapeutic Solutions Massage Therapy & Skin Care Center

Whether you want to pamper yourself or alleviate sore muscles, Therapeutic Solutions offers an array of services in a serene and relaxing atmosphere filled with soothing sights, sounds and aromas. To melt away body stress, we offer therapeutic massage treatments. For alternative mind and body health, we have ear candling, Reiki and Reflexology. For those of you looking for luxurious skin care, try one of our many facials or body treatments. Call Therapeutic Solutions today!

7. Massage Savvy

2470 Boston Post Rd Unit B1, Guilford, CT 06437-1467 +1 203-453-8667 [email protected] http://www.MassageSavvyCT.com
Excellent
82%
Good
18%
Satisfactory
0%
Poor
0%
Terrible
0%
Overall Ratings

5.0 based on 17 reviews

Massage Savvy

Opened in 2012, our 9-room professional massage therapy/spa located conveniently on Route 1 in Guilford, is the perfect place to find peace and quite, along with rest, relaxation, and rejuvenation! Loved and cared for since day one by husband and wife Maria and Mark Schreiber, their daughter Marissa, and her husband Matt Donafrio, this family owned and operated spa getaway is as comfortable and inviting as it gets. Anna says: "I walked in to a very professional, clean, and calming spa environment and met Maria, the owner. She greeted me by name even though it was our first time meeting...the waiting area was dimly lit and tranquil with soothing music. It was a good place to get ready for a massage even if you're filling out paperwork (not too dim for that). Shortly after, the massage therapist came to get me and brought me to the room that was similarly dimly lit and very relaxing. The room was very nice and comfortable and I liked that it had no windows, making it dark enough so zoning out during the massage would be easier to achieve." We specialize in providing the highest quality, most affordable customized massage therapy and skin care to our guests. Julie says: "Thanks for the deep tissue massage last Saturday! Due to the constant stress from my job I felt the need to treat myself. My muscles do not feel as tight in my neck, shoulders and back now. Not to mention, the atmosphere was soothing. Such A cozy place to make a healthy escape :)" What makes us different? Since our doors opened, our only goal has been to introduce the residents of Shoreline CT to the incredible health benefits of massage therapy and quality skin care. From Maria, Mark, Marissa, and Matt, we sincerely look forward to your visit!

8. WalkAboutYoga

Silver Sands State Park, Milford, CT 06460 +1 203-873-7568 [email protected] http://www.walkaboutyoga.net
Excellent
100%
Good
0%
Satisfactory
0%
Poor
0%
Terrible
0%
Overall Ratings

5.0 based on 14 reviews

WalkAboutYoga

For the 2020 Covid season WalkAboutYoga has changed up bit. This season we are not hiking. I am offering a 60 minute all levels beach yoga class. We are able to maintain six feet between mats as we get all the benefits of outdoor yoga. BYOM please.

9. Bend Yoga and Wellness

245 Naugatuck Ave, Milford, CT 06460-5540 1208789642 [email protected] http://www.bendct.com
Excellent
100%
Good
0%
Satisfactory
0%
Poor
0%
Terrible
0%
Overall Ratings

5.0 based on 7 reviews

Bend Yoga and Wellness

Our schedule is bursting with variety. We offer a variety of styles of yoga including gentle, yin, hot yoga and aerial and acro yoga. In addition, we offer Pilates and Bend Barre classes. Also a donation based weekly meditation. Check out our listing for full list of services and workshops. And don't miss our summer SUP and Yoga at the beach!

10. Darien Pilates

28 Thorndal Cir 1st Floor, Darien, CT 06820-5429 +1 203-662-0084 http://www.darienpilates.com
Excellent
100%
Good
0%
Satisfactory
0%
Poor
0%
Terrible
0%
Overall Ratings

5.0 based on 7 reviews

Darien Pilates

Darien Pilates follows the traditional teachings of the Pilates system, so you can feel stronger, more connected and centered, for a better quality of life. Our mission is to provide the highest quality Authentic Pilates instruction for each and every client. Here at the studio we are dedicated to creating a safe and welcoming place for Pilates devotees to make profound connections with themselves through their individual workouts – connections that are carried out into their daily lives. In our studio, we provide a highly individualized approach to Authentic Pilates. Each client’s desired goals are measured against their abilities: great care is taken in making sure that any medical conditions, disabilities, etc. are noted and that the sessions will safely provide maximum work. At Darien Pilates, the instructors are top-tier and very experienced, all with extensive Pilates histories and training in the Authentic Pilates method. If you have any special requests, complaints, compliments, concerns or suggestions to help us provide the best service possible. Please don’t hesitate to write an email we will take care of your requests within two business days.

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