What to do and see in Canacona, Goa: The Best Yoga & Pilates

December 15, 2021 Augustus Redeker

Canacona (Kannkonn, pronounced [kaːɳkɔɳ]) is a city and a municipal council in South Goa district in Goa, India. Canacona or Kankon Taluka includes places such as Patnem, Chaudi, Poinguinim, Loliye, Agonda and Gaumdongre. Chaudi is the taluka headquarters and the most developed town in this taluka. The famous Palolem Beach is located in Canacona.
Restaurants in Canacona

1. Pilates and More

261 Devabag Behind Nada Bhama, Palolem, Canacona 403702 India +972 52-655-3525 [email protected]
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5.0 based on 11 reviews

Pilates and More

I'm a bodyworker with a BEd in physical education. I give private and group classes of fitness, Pilates, stretching, strengthening, balancing, body awareness, posture. Have studied myofascial chi release massage therapy and give treatments for releasing restrictions and tensions in the soft tissue. I live most of the time in Goa, India and work there. Some of the time you can find me in North India and in Israel, where I give treatments and sessions as well.

2. Love The Green

229/3 Kharegoton Sadolxem Near Patnem & Palolem Beach, Canacona 403702 India +91 96073 49385 [email protected] http://abnb.me/GNP4aCdeKS
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5.0 based on 19 reviews

Love The Green

LOVE THE GREEN is a Holiday Villa with it's own private pool and is located in Canacona, South Goa . Close to the stunning Patnem, Palolem, Talpona, Galgibag and Agonda beaches. The Villa can sleep 8-10 persons and is spacious and contemporarily designed with lots of light and space. An open plan living and dining room which is great for socialising and enjoying meals together There are two double bedrooms with recently updated modern en-suite bathrooms and two more bedrooms with 2 single beds in each and a shared bathroom. There is also another upstairs indoor/outdoor room that can be used for sleeping or as a chill out place which has a further 2 days beds. There is a well equipped kitchen with lots of work space and fridge, oven, toaster and kettle and everything you need to make delicious food and drinks. Also your own Private decked space where you can practise Yoga, Dance, Meditate, Bird Watch, or simply just Chill Out with amazing Mountain, River and Jungle views.

Reviewed By Maria-Mcmahon69

Just returned from the best holiday at Love the Green. The villa is amazing and the location is secluded and tranquil. The hosts Bart and Faye were amazing. Nothing was ever too much trouble and were always there for any request. This place and the surrounding area is amazing. Highly recommended. We will definitely be back.

3. Parinama Yoga Studio

South end of Palolem Beach, River Side, at Ourem Palace, On the Rocks, Palolem, Canacona 403702 India +91 86050 07600 [email protected] http://www.parinamayogastudio.com
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5.0 based on 19 reviews

Parinama Yoga Studio

Parinama in Sanskrit means transformation and Parinama Yoga was founded by two passionate and experienced teachers, Orsi and Mags. Join them at their eco-friendly shala located at Oxygen Resort in Palolem (north side), only one minute walk from the beach and five minutes from the centre of Palolem, a place filled with serenity and tranquility and built with open hearts and a true passion for the art of yoga.

4. Aranya Yoga

Gaitonde Road Behind cafe coffee day, in the small alley, 1,house, Palolem, Canacona 403702 India +91 83900 60421 [email protected] http://www.aranyayogaashram.com
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5.0 based on 58 reviews

Aranya Yoga

Aranya Yoga is a Yoga Teacher Training School registered by Yoga Alliance since 2005. We offer 200 hours yoga teacher training, 5 day yoga intensive courses, yoga drop in and private yoga classes on appointment.. We also offer reiki treatments and courses reiki level 1 and 2, sound healing sessions and courses,group sound bath with shamanic drumming, bells, singing bowls and gongs, delicious cooking classes and accomodation .

Reviewed By Konrad_Amsterdam - Amsterdam, The Netherlands

Absolutely authentic and raw. This is a place where yoga is treated for what it really is and has been for centuries, and not just a pretty workout for pretty Instagram photos. Krishna Baba is a traditional yogin and healer of brahmin lineage who has spent his life traveling across India on his spiritual journey - this quality is unique and makes this whole experience absolutely special. You feel his experience and that special way of understanding life in the way he teaches, the way he runs healing ceremonies and the way he tells his stories - and by being part of this retreat you're welcome to stay close to all this by not only joining the fantastic ashtanga! and hatha yoga classes and ceremonies (daily sound healing or reiki or mantra chanting), but also joining the real life: cooking, evening stories sharing, etc.. I can't imagine I could have found a more authentic and raw place in the whole of Goa. It's not all postcard beautiful (although yoga terrace on the rooftop with the view of the forest is stunning!) and tip-toe organized here, but the power of authentic learning to tap to is massive.

5. Ashok Yoga

Neptune Point hill top Resort South end of pallolem beach, columb bay, Palolem, Canacona 403702 India +91 97406 41209 [email protected] http://www.ashokyogagoa.com
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5.0 based on 28 reviews

Ashok Yoga

Flow with breath being grounded with body, Flow with body being one with breath. It's a journey to a relaxed state of mind. Everyday@ 09:00hrs(Drop-in) Suitable for all levels of practitioner, classes are focused on balancing the physical energy as well psychological energy based on hands on Adjustment and breathing techniques. Note: it's a dynamic class so if any physical injury you have i would suggest to book for private class. Note:You can book online private classes now.please refer to weblink for details.

Reviewed By NoorMaini - New Delhi, India

Highly recommend the classes for everyone-adavnced and beginner practitioners alike. I have done a lot of yoga classes and if you are looking to learn amazing adjustments, breath connection with movement and a lot of kundalini mixed with ashtanga, then this is the class for you. The location of the shala alone is a good enough reason to do the class. Opening your eyes to te ocean after meditation at the end, you will love it.

6. Brothers Yoga Retreat

House no. 180 Patnem, Patnem, Canacona 403702 India +91 77981 85178 [email protected] http://www.brothersyogaretreat.com
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5.0 based on 75 reviews

Brothers Yoga Retreat

Our centre is a unique place where you can experience the best of ancient Indian traditions - Yoga, meditation, yoga therapy and Ayurveda - in an amazing location on the Patnem beach side. We invite you to come and experience, rejuvenate, heal and transform your body and mind with Yoga (Harmony of Body Mind & Soul) and Ayurveda (The science of life)

Reviewed By G5739CPthomasm - Marburg, Germany

Being back home now since three weeks I still feel the deep relaxation and inner peace after the Panchakarma-treatment I got from the brothers. It was not only because of the joyful and family atmosphere of the hidden and quiet place near the ocean. I also appreciated very much the very respectful, attentive and honest way I've been treated by them. They care about your health in several quite effective ways - and a lot of work they do is while you relax in the hammock or while you're asleep. The women in the kitchen are always preparing the very delicious meals, the young men in the reception, the Yoga teacher, the competent handlers with their deep knowledge and comprehension of healing: everybody works together and makes You feel better and better! An amazing experience with a long-lasting extremely good feeling! Thomas & Maike

7. Ruban Yoga

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5.0 based on 42 reviews

Ruban Yoga

Best place for learning Yoga and Ayurveda from the traditional Indian Yoga Teacher. We are located just behind the Beach, behind the Fernandes Restaurant, hidden away in the nature. Welcome to join our yoga drop in classes. One week Yoga Retreat and Ayurveda treatments.

8. Yoga Tree Culture

Palolem Beach Behind The Fernandes Restaurant, Palolem, Canacona 403702 India
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5.0 based on 2 reviews

Yoga Tree Culture

9. Rishiguna Yogashala Yoga Teacher Training in Goa India

H No 397/E Val Afframent Agonda, Canacona 403702 India +91 90197 37212 [email protected] https://www.rishigunayogashala.com/
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5.0 based on 2 reviews

Rishiguna Yogashala Yoga Teacher Training in Goa India

We are a Multistyle Yoga Alliance Certified Yoga School in Goa, India. All our 100, 200, 300-hour yoga teacher training Courses in Goa, India. is perfectly designed to suit all people's needs, ranging from highly experienced yogis to complete beginners. No matter where you are in your yoga journey, our expert teachers will carefully and safely guide you through these foundational yoga practices, giving you the utmost confidence to start your new career. So, are you ready to step into your bright future as a yoga teacher and deepen your yoga practice or if you have the desire to deepen your personal knowledge of yoga? Come and join us!

Reviewed By SavvyTreval123

Amazing  I did my 200 hour multistyle YTTC at Rishiguna yogashala. It was an amazing experience, the teachers are great and always happy to help and support. The food was amazing, the Yogashala located on the hilltop is so beautiful, peaceful and leafy mountains and sea view, where I stayed, the beautiful surroundings, the kindness of the Rishiguna team. My experience was life changing for me in the very best way.

10. Shiva Yoga Centre

Behind Neptune Point Beach Resort, Opposite Dental Clinic, Palolem, Canacona 403702 India +91 99235 68659 [email protected] http://www.shivayogacentre.com
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4.5 based on 50 reviews

Shiva Yoga Centre

Shiva Yoga Centre Demystifying Eternal Happiness TRADITIONAL HATHA YOGA Three classes daily (9.00 - 10.30 AM, 11.00 - 12.30 AM and 4.30 - 6.00 PM). We practice surya namaskar (sun salutations), asana (postures), pranayama (breathing exercises) and meditation. From beginners to advanced practitioners, all levels are welcome.

Reviewed By HeatherG1952

The best Yoga class in Palolem, Goa. This is very traditional Hatha delivered by a very knowledgable and professional teacher. It is incredibly rare to have the opportunity to take part in this type of class as these days most 'yoga' is dressed up in fancy clothes, doused in western chill-out music and delivered to a mass audience by western teachers. The Class....Warm up, sun salutation, asanas, pranayama and meditation, the classes flow very naturally in a calm and therapeutic way The class is great value meaning I could go every day!! Also, although he doesn't advertise it, Shiva has a great knowledge of Aryuveda and helped me with a couple of things while I was attending his classes.

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