Top Things to do in Palolem
Top 9 Yoga & Pilates in Palolem, Goa
Discover the best top things to do in Palolem, India including Pilates and More, Parinama Yoga Studio, Aranya Yoga, Ashok Yoga, Ruban Yoga, Yoga Tree Culture, Shiva Yoga Centre, Dreamcatcher Yoga, Yogaheal.
Restaurants in Palolem
1. Pilates and More
Overall Ratings
5.0 based on 11 reviews
I'm a bodyworker with a BEd in physical education. I give private and group classes of fitness, Pilates, stretching, strengthening, balancing, body awareness, posture. Have studied myofascial chi release massage therapy and give treatments for releasing restrictions and tensions in the soft tissue. I live most of the time in Goa, India and work there. Some of the time you can find me in North India and in Israel, where I give treatments and sessions as well.
2. Parinama Yoga Studio
Overall Ratings
5.0 based on 19 reviews
Parinama in Sanskrit means transformation and Parinama Yoga was founded by two passionate and experienced teachers, Orsi and Mags. Join them at their eco-friendly shala located at Oxygen Resort in Palolem (north side), only one minute walk from the beach and five minutes from the centre of Palolem, a place filled with serenity and tranquility and built with open hearts and a true passion for the art of yoga.
3. Aranya Yoga
Overall Ratings
5.0 based on 58 reviews
Aranya Yoga is a Yoga Teacher Training School registered by Yoga Alliance since 2005. We offer 200 hours yoga teacher training, 5 day yoga intensive courses, yoga drop in and private yoga classes on appointment.. We also offer reiki treatments and courses reiki level 1 and 2, sound healing sessions and courses,group sound bath with shamanic drumming, bells, singing bowls and gongs, delicious cooking classes and accomodation .
Reviewed By Konrad_Amsterdam - Amsterdam, The Netherlands
Absolutely authentic and raw. This is a place where yoga is treated for what it really is and has been for centuries, and not just a pretty workout for pretty Instagram photos. Krishna Baba is a traditional yogin and healer of brahmin lineage who has spent his life traveling across India on his spiritual journey - this quality is unique and makes this whole experience absolutely special. You feel his experience and that special way of understanding life in the way he teaches, the way he runs healing ceremonies and the way he tells his stories - and by being part of this retreat you're welcome to stay close to all this by not only joining the fantastic ashtanga! and hatha yoga classes and ceremonies (daily sound healing or reiki or mantra chanting), but also joining the real life: cooking, evening stories sharing, etc.. I can't imagine I could have found a more authentic and raw place in the whole of Goa. It's not all postcard beautiful (although yoga terrace on the rooftop with the view of the forest is stunning!) and tip-toe organized here, but the power of authentic learning to tap to is massive.
4. Ashok Yoga
Overall Ratings
5.0 based on 28 reviews
Flow with breath being grounded with body, Flow with body being one with breath. It's a journey to a relaxed state of mind. Everyday@ 09:00hrs(Drop-in) Suitable for all levels of practitioner, classes are focused on balancing the physical energy as well psychological energy based on hands on Adjustment and breathing techniques. Note: it's a dynamic class so if any physical injury you have i would suggest to book for private class. Note:You can book online private classes now.please refer to weblink for details.
Reviewed By NoorMaini - New Delhi, India
Highly recommend the classes for everyone-adavnced and beginner practitioners alike. I have done a lot of yoga classes and if you are looking to learn amazing adjustments, breath connection with movement and a lot of kundalini mixed with ashtanga, then this is the class for you. The location of the shala alone is a good enough reason to do the class. Opening your eyes to te ocean after meditation at the end, you will love it.
5. Ruban Yoga
Overall Ratings
5.0 based on 42 reviews
Best place for learning Yoga and Ayurveda from the traditional Indian Yoga Teacher. We are located just behind the Beach, behind the Fernandes Restaurant, hidden away in the nature. Welcome to join our yoga drop in classes. One week Yoga Retreat and Ayurveda treatments.
6. Yoga Tree Culture
7. Shiva Yoga Centre
Overall Ratings
4.5 based on 50 reviews
Shiva Yoga Centre Demystifying Eternal Happiness TRADITIONAL HATHA YOGA Three classes daily (9.00 - 10.30 AM, 11.00 - 12.30 AM and 4.30 - 6.00 PM). We practice surya namaskar (sun salutations), asana (postures), pranayama (breathing exercises) and meditation. From beginners to advanced practitioners, all levels are welcome.
Reviewed By HeatherG1952
The best Yoga class in Palolem, Goa. This is very traditional Hatha delivered by a very knowledgable and professional teacher. It is incredibly rare to have the opportunity to take part in this type of class as these days most 'yoga' is dressed up in fancy clothes, doused in western chill-out music and delivered to a mass audience by western teachers. The Class....Warm up, sun salutation, asanas, pranayama and meditation, the classes flow very naturally in a calm and therapeutic way The class is great value meaning I could go every day!! Also, although he doesn't advertise it, Shiva has a great knowledge of Aryuveda and helped me with a couple of things while I was attending his classes.
8. Dreamcatcher Yoga
Overall Ratings
4.5 based on 8 reviews
Dreamcatcher Yoga is nestled in the beautiful Dreamcatcher Eco Resort at the far north end of Palolem beach. Join us for daily drop in yoga classes at 8.30am and 4.00pm with our amazing international team of yoga teachers. We teach a variety of styles from vinyasa flow to yin. Classes are suitable for all levels from beginner to advanced Class passes are also available See you on the mat :)
