Top 10 Things to do in Upolu, Samoa

January 20, 2018 Jacquiline Delozier

Discover the best top things to do in Upolu, Samoa including Samoa Cultural Village, To Sua Ocean Trench, Immaculate Conception of Mary Cathedral, Robert Louis Stevenson Museum, Lalomanu Beach, Piula Cave Pool, Palolo Deep Marine Reserve, Papaseea Sliding Rock, Papapapaitai Falls, Togitogiga Waterfall.
Restaurants in Upolu

1. Samoa Cultural Village

Beach Rd, Apia, Upolu, Samoa +685 63521
Excellent
87%
Good
9%
Satisfactory
2%
Poor
2%
Terrible
0%
Overall Ratings

5 based on 236 reviews

Samoa Cultural Village

Discover Samoa's age-old culture and traditions in a fun and interactive way at the Samoa Cultural Village on Beach Road in the heart of Apia. Fa'a Samoa - the Samoan Way! Samoa is a traditional Polynesian society with Fa'a Samoa playing a vital role in village and community life. Samoans are proud of their strong Fa'a Samoa - which means 'the Samoan Way'. It is the essence of the Samoan culture and dictates how Samoans are meant to behave and their obligations to their elders, superiors, family, community, church and the environment. There are over 362 nu'u or villages in Samoa with a total of 18,00 matais (chiefs). Churches of various denominations feature in every village while meeting houses and open fales or homes encircle the malae or village green. Fa'a Samoa has a strong focus on welcoming visitors making Samoans friendly and hospitable hosts. However, Samoans expect their guests to observe and respect local customs. For a quick insight into Samoa's culture and traditions, visit the Samoa Cultural Village today.

Reviewed By SE s

Only place for tourists to experience local culture. This is in the city centre. This closed on holidays and weekends you had to be here on a working day!

2. To Sua Ocean Trench

Lotofaga, Lotofaga, Upolu, Samoa +685 76 20175
Excellent
77%
Good
18%
Satisfactory
3%
Poor
1%
Terrible
1%
Overall Ratings

4.5 based on 1 reviews

To Sua Ocean Trench

Tosua literally means a Giant Swimming Hole. 30 meters deep and is accessible via a long ladder to the pool.Overlooking the ocean is a beach called Fagaoneone meaning white sand whereas opposite is a lava field with blow hole, tide pools and walking paths along the rocks near the ocean’s edge.

Reviewed By Kim M - Northland Region, New Zealand

This is well worth a visit even if your not brave or able to take on the ladder to swim in the trench.... The views are very impressive so don't forget the camera.

3. Immaculate Conception of Mary Cathedral

Main Beach Road, Apia, Upolu, Samoa
Excellent
75%
Good
24%
Satisfactory
1%
Poor
0%
Terrible
0%
Overall Ratings

4.5 based on 222 reviews

Immaculate Conception of Mary Cathedral

Reviewed By Genset5 - NSW

This was on my list of To-Do's. So glad we went inside. It is situated across the road from the tourist information centre in Apia so very easy to find. Photos do not do it justice.. I am not religious so generally do not go into churches but so glad that we went in and had a look. Absolutely stunning.

4. Robert Louis Stevenson Museum

Vailima, Apia, Upolu, Samoa +685 20798
Excellent
62%
Good
30%
Satisfactory
7%
Poor
1%
Terrible
0%
Overall Ratings

4.5 based on 944 reviews

Robert Louis Stevenson Museum

This was the poet's home for the last few years of his life and his burial site.

Reviewed By Kim N - Dunedin, New Zealand

What a magical place to spend a couple of hours. We had an outstanding guide who really told a terrific story. The grounds are spectacular and bring a sense of calm and peacefulness. Might be nice to take a picnic with you.

5. Lalomanu Beach

Lalomanu, Lalomanu, Upolu, Samoa
Excellent
65%
Good
25%
Satisfactory
8%
Poor
1%
Terrible
1%
Overall Ratings

4.5 based on 340 reviews

Lalomanu Beach

Reviewed By Courtenay M

Absolute must see - my review will not do it justice. Clear, beautifully warm water. Onsite bar and food. Access to beach huts and extremely untouched with barely anyone there.

6. Piula Cave Pool

Piula, Upolu, Samoa +685 40056
Excellent
52%
Good
35%
Satisfactory
12%
Poor
1%
Terrible
0%
Overall Ratings

4.5 based on 223 reviews

Piula Cave Pool

Reviewed By AmyPunch - Sydney, Australia

So lovely swimming in the crystal clear water into the cave. Was raining when we went so had it to ourselves. Lots of fish. Beautiful grounds. Definitely recommend. We stopped on our way across island but would be a great place to spend the day if you were staying in Apia.

7. Palolo Deep Marine Reserve

Apia Harbour, Apia, Upolu, Samoa +685 72 65289
Excellent
42%
Good
37%
Satisfactory
15%
Poor
5%
Terrible
1%
Overall Ratings

4 based on 348 reviews

Palolo Deep Marine Reserve

Reviewed By Kristina C - Wakefield, Rhode Island

Amazing snorkeling, swim out 800meters to drop off and just swim along to the right of the drop off. See beautiful different colour coral, lots of fish, we saw a turtle. It was just such a great day trip.

8. Papaseea Sliding Rock

Apia, Upolu, Samoa
Excellent
44%
Good
35%
Satisfactory
16%
Poor
3%
Terrible
2%
Overall Ratings

4 based on 479 reviews

Papaseea Sliding Rock

You may want to try this again and again once you've experienced the thrill of skimming the 16-foot waterfall down this natural rock slide.

Reviewed By David P - Sydney, Australia

We had a lot of fun here. I've read a lot of the reviews and it is clear that it is at its best when it is wet season. First off, there are a lot of stairs to go down (and come up!) so you need to be reasonably fit and active. When we got down to the bottom, my heart was in my mouth as it was a pretty big waterfall that we saw first (to the right). Fortunately, that's not the one that you slide on.
Before we went down the steps, our guide Tai told us that some local boys had just gone down, so to follow their lead. He was last down the stairs as nearly had a heart attack as the local boys were sliding down on all fours! For the newer person, it is much better to go down on your bum! You first do a very small (1.5 metre) slide into a pool - good practice. Then you may have to confront some fears is it looks pretty scary from the top of the second slide. The local boys were great and pointed the best way to slide. I was a bit worried about a rock jutting out near the bottom, but that was taken out of the equation because your momentum makes you fly over the top of it!
The water is not really deep (another reason to go own on your bottom), but it was deep enough to be safe when we visited. There's a bit of a climb back up, so again you need to be up for that. There were a few more slides, but they involved more bruises than we wanted to endure. We had a blast, and as quickly as we could we climbed back to have another go. Just for info in case you are interested, I'm 54, my wife 48, daughter 15 and son 12 and we all did it and enjoyed it a lot. So age is no limit! Have a go - you know you want to!

9. Papapapaitai Falls

Apia, Upolu, Samoa
Excellent
30%
Good
43%
Satisfactory
23%
Poor
3%
Terrible
1%
Overall Ratings

4 based on 299 reviews

Papapapaitai Falls

You don't need to pronounce the name to appreciate these spectacular falls that plunge 500 feet into a volcanic crater, surrounded by a lush rain forest.

Reviewed By SE s

This is a beautiful waterfall.The driver stopped so I could have a good look.A good photo op.You can see this on your island tour.

10. Togitogiga Waterfall

O Le Pupu-Pu'e National Park, Upolu, Samoa
Excellent
49%
Good
40%
Satisfactory
11%
Poor
0%
Terrible
0%
Overall Ratings

4.5 based on 71 reviews

Togitogiga Waterfall

Reviewed By Patricia L - Apia, Samoa

15 mins drive from the bottom of the Cross Island Road this was a great stop on a drive round to Lalomanu Aleipata...a nice flat walk on the riverside arrives by a walk down to a nice natural pool formed at the bottom of three Waterfalls...great for kids and although there are fales at the top of the stairs we just put a mat on the riverrocks and had our lunch there...paecful and easy to reach this is a great picnic stop with lots of shallo bits for kids...

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