The 9 Best Yoga & Pilates in Otago Region, South Island

One of the many fantastic yoga studios Dunedin has to offer, 2nd floor yoga studio welcomes all newcomers to unwind after a long day of travel or work.

Studio Sangha is a spacious two room yoga studio offering a variety of both hot and warm classes. Sangha is the sanskrit word for community, we offer a place where people can come together to connect, nourish and heal themselves, mind, body and spirit.

Welcome to Nadi Wellness. Our highly trained therapists offer Massage Therapies, Facials and Spa Packages. Come and melt away your tensions and stress at Nadi Wellness, located in the heart in Queenstown. Alternatively you can relax in the comfort of your own home or hotel room using our Mobile Massage Service. Nadi Wellness offers yoga group classes at both our beautiful studios with scenic lake views or beautiful mountain views. Enjoy our diverse range of yoga class styles and expertly qualified yoga teachers.

Bodyworks is a group of Healthcare Clinics situated across New Zealand. Located in the heart of Queenstown, we offer a wide range of health and wellbeing services: Chiropractic, Physiotherapy, Massage, Acupuncture, Yoga, Pilates, Meditation, Wellness Retreats, a range of Workshops and many more. All of our services are mobile in the Queenstown area.

Benessere Studios is a center for well being and creativity conveniently located in Dunedin City. A unique blend of services are offered at the studios including portrait photography, remedial massage therapy, yoga classes, qi gong, full body spray tans and/or body paint, workshops, presentations, dance rehearsal, gallery space and other various creative outlets for those interested in hiring out the studio or joining our creative team. For those interested in massage therapy, we have an outstanding team of 5 therapists to cater to whatever ails you. Our team is highly trained, focusing on a wide range of modalities while each therapist expresses their own style and technique. The goal of Benessere Massage Studio is to provide the community with an affordable and quality massage clinic that has extensive experience in remedial, clinical and sports therapy massage for those that really need more intensive and technical work. We do also offer relaxation massage and can provide a blend between the two. Each massage is catered to each individual client’s needs. At Benessere, we stand by our name and want each person to leave with a sense of complete well being... our sanctuary in the heart of the city centre.

Studio Sangha is a spacious two room Yoga studio offering a variety of both heated and non heated classes. Sangha is the sanskrit word for community, we offer a place where people can come together to connect, nourish and heal themselves, mind, body and spirit.

At Healthy Self Yoga we take a therapeutic approach to wellness. We are focused on creating and maintaining health in the systems of the body. Including functional strength, balance, flexibility, circulation, digestive health and a reduction of stress. Through practice of physical movement, breathing exercises and relaxation techniques. At Healthy Self Yoga, we want to smash the myths of what is and isn't a yoga body. The #HealthySelfWhanau is welcoming to all gender identities, body types and students of all levels and abilities. You don't need to be flexible or buy fancy clothes to begin, so join us on the mat for some self care and body love! Every body is a yoga body See you on the mat!

The Body Garage is a collective of highly trained and experienced pilates and yoga teachers and massage therapists. Through a therapeutic approach to yoga, pilates and massage therapy, we support our students and clients as they navigate their way back to complete restoration of their body-mind system.