The 10 Best Yoga & Pilates in Southern Province, Sri Lanka

Daily yoga class starts at 9.30 am (whole year) and 4.30 pm (20 th December to end of March) . It is 8 US$ (RS.1500) a person Beginners are welcome for drop in classes. In addition to this place Asiri offers accommodation/yoga and Ayurveda and for 100 US$ a night with the beach view room at Asiri Yoga Retreat. Asiri is fomer Sri Lankan Triple Jumper who is practicing Yoga since 1998 and teaching since 2008.He is motivating students and giving valuable tips to improve their abilities for all levels.

Do you want to improve your health and gain a better well-being? Do you want to gain more energy, better balance and a deeper awareness? Dive deep into the holistic yoga, breathing and meditation practice mediated by the Yogi Master, Guru Chanaka Rukshan. As a longtime and experienced yoga and meditation master (from 1998) he combines several classic and modern methods and leads both beginners and advanced with heart, concentration and empathy to their own individual goals. Enjoy the lessons at a special spiritual power spot of our new Sahasrara Shala at our address Rukshan Yoga Road, Mirissa 81740 in Sri Lanka.

Do something good for your body, mind & soul: Niyagama House offers its yoga classes also for walk-in guests. Do a complimentary sunrise meditation at 6.30am on the roof terrace or take a 90 min. class before breakfast or dinner (7.30 - 9am & 5.30 - 7pm). The style is a mix of sun salutations, vinyasa flow, yin yoga and classical hatha yoga. Level: beginners to intermediate.

AYUBOWAN Samadhi Yoga Ashramaya is a homely Yoga Center situated in beautiful Bentota, Sri Lanka - in the midst of a rich environment surrounded by trees, greenery and Bentota River. Indulge the lush green and enjoy the serenity of this relaxing Ashramaya in Bentota, while benefiting your body and soul. You can Learn and practice Asana, Pranayama (Breathing Exercises), Bandana and Shudhikriya with a qualified and highly experienced yoga teacher. We offer daily or weekly yoga classes: - Daily plan: we provide morning and evening sessions, accommodation, balanced vegetarian meals, Sri Lankan refreshments and herbal teas in addition to a biking tour around the village 35$. - Weekly plan: one or two weeks course including provided rooms with attached bathrooms and food for 30$ per day. We highly recommend the above plan for anyone willing to decrease body stress, loose weight and increase overall health.

Yoga group class starts at 7.30 am if there are people (just 9 US$ a class) or taking individuals to our other yoga center by providing free transportation. Private yoga classes are conducting according to different customer needs and wants (50 US$ for a couple). We provide accommodation and food too. We are conducting yoga retreat package too (6 night/7 days) for people who need residential deep practices, Ayurveda treatments and healthy food. Our yoga floor facing to beautiful ocean. This is unforgettable experience for you in Sri Lanka.

We, at Good Spa, are committed to provide health and beauty care treatments in modern environment and comforts. All our treatments are carried out under the supervision of qualified physiotherapist, who will guide you through the process and customize your treatment to suit your requirements and expectations. Dear guests, we do not have any parking area, only for scooters.

Shivananda Yoga taught by a guru certified by the International Shivananda Yoga Academy, with over 10 Years experience yoga teacher since 2007 . I have Classes different places Waligama . Matara. Mirissa. Galle . Weekly I have a six classes morning sithnara Ayurweda resort thalaraba mirissa.. 6.00 am to 7.30am . After that I have Private yoga class . Every day 2.30pm to 4.00pm / 4.30pm to 6.00pm permanent tow class weligama gangarama temple

ME Yoga Villa features a lovely rooftop Shala with mesmerizing jungle views. We provide ongoing yoga retreats, daily yoga classes in multiple styles such as aerial yoga, yin yoga, Hatha vinyasa flow, Yin and Yang yoga, workshops and special events. Our drop-in classes are suitable for all levels, from beginners to more experienced, as we’ll provide variations for everyone’s needs. It is our commitment to provide you with skilful instruction and to hold space for you to explore and deepen your practice on and off the mat. Visit our website or contact us for our monthly schedule.

Spend time in peace and quiet. Pass your body into the golden hands of Sri Lankan masseurs. We have all kinds of traditional Sri Lankan Ayurvedic massage, as well as shirodara and steam bath. Welcome