City: Panama
Top Things to do in Panama
Top Hotels in Panama
- 1. Wyndham Panama Albrook Mall Hotel & Convention Center
- 2. The Bristol Panama, a Registry Collection Hotel
- 3. Hotel Riu Plaza Panama
- 4. The Westin Playa Bonita Panama
- 5. Hotel Riu Playa Blanca
- 6. Hilton Panama
- 7. Dreams Playa Bonita Panama
- 8. The Santa Maria, A Luxury Collection Hotel & Golf Resort, Panama City
- 9. Ramada Plaza By Wyndham Panama Punta Pacifica
- 10. Central Hotel Panama Casco Viejo
The 10 Best Hiking Trails in Panama, Panama
Coordinates: 9°N 80°W / 9°N 80°W / 9; -80
Restaurants in Panama
1. El Camino Real
2. Spana Sports Panama - Day Tour
Overall Ratings
5.0 based on 2 reviews
Dedicated to promote healthy sport in contact with nature, in SPANA SPORTS PANAMA, we offer all kinds of aquatic (scuba diving, fishing, spearfishing, snorkeling, boat trips, whale watching, etc) and terrestrial (trekking and hiking, tribes tours, etc.) activities. Moreover, through this practice, you will learn and discover the wonders of PANAMA with your friends.
3. Cerro de la Cruz
4. Sendero Los Quetzales (The Quetzales Trail)
Overall Ratings
4.5 based on 292 reviews
Trail is open
Reviewed By ChristianL3343
So this is definitely not a 'family' hike (ie - small children, older folks, or anyone not in good shape). That said, it is spectacular... the first portion of the hike is along a dirt road, down from the parking/pay area at the end of the road (Yellow building). It starts off with a downhill section, part of which is steep (white sandbags filling in ruts). Once you get towards end of this road, the trail truly begins off to the left. First part of the trail is pretty nice. Yes, it's rocky! If you have hiking shoes/boots with ankle support, those would be gerat. that said, I saw two people with flip-flops on yesterday?!? Minor creek crossing. basically a gradual climb. We saw two absolutely stunning colorful Quetzales and a three-warble Bell bird (also stunning, and loud!) A good turn around spot for those who dont want a big challenge is when you get to the "stairs". If you are feeling strong, and adventurous... do the stair climb and head up to the Rock look out. These are basically steep, stair-master climbs... there are two, with a little side-trek between them. There is a break area. The views once you get up to the Rock "Molino?" look out is fantastic. This is where we chilled out, had a picnic, and then turned around. This took us about 6 hours, going at a moderate pace. You could certainly do it faster. I would recommend this lovely jungle hike, in dry season (or not after any rain) for the sure-footed, and able-bodied. It's challenging but rewarding! Hope that review helps....
5. Pipeline Trail
Overall Ratings
4.5 based on 274 reviews
Reviewed By Bradley_T9L - Tucson, United States
We arrived in the morning at the trailhead. It was a little confusing to figure out the way, but the local hostess was friendly and helpful. Once we got onto the trail, it was certainly a jungle / cloud forest experience. We saw and heard several bands of howler monkeys, and encountered the 1300 year old tree. But our hopes were fulfilled when we saw the famed Quetzals--a remarkable bird. We were fortunate enough to see 4 (and hear two others). It was a lifetime experience for me to see them flying in the sunlight and reflecting brilliantly. The waterfall at the end of the trail is also quite remarkable.
6. Tavida Waterfall
Overall Ratings
4.5 based on 4 reviews
Reviewed By Patuli - San Luis Obispo, United States
Stunning waterfall in the mountains. Perfect place for a swim, contemplation, learning about permaculture, couples travel. You can go for the day for $5 or stay in one of the guest rooms for a few nights. Birds, flowers, cooler air - lovely place. Lunch was decent - great sautéed plantains and homemade orange cheesecake.
7. Bajo Mono Camping Site
Overall Ratings
4.0 based on 19 reviews
We offer space for hiking through trails in an area dedicated to agriculture, with farm animals and beautiful scenic views. At the end of the trip you will find the El Tatica Waterfall. You should bring comfortable walking shoes, rain coat, camera, water and snack. It is advisable to visit in the morning as the day remains sunny and better pictures.
8. Square Trees Nature Trail Arboles Cuadrados
Overall Ratings
3.5 based on 98 reviews
Lovely 1.6km loop trail, traversing through a lush Panamanian rain forest. This trail is family friendly (including your pets) and is a wonderful place to see biodiversity up close and personal. The namesake of the trail, the Square Trees, are one of the many highlights to experience on this trail. Come for the square trees and stay for the birds, butterflies, insects and sloths. Since November 2019, this trail is managed by the El Valle Amphibian Conservation Center Foundation (EVACC Foundation), a non-profit dedicated to saving 8 of Panama's most endangered species of amphibians, including the famous Panamanian golden frog. Proceeds go towards EVACC Foundation's ex situ breeding facility. "In the end we will conserve only what we love, we will love only what we understand, and we will understand only what we are taught" Baba Dioum. Salva lo que amas!
Reviewed By amandaseidler
This is such a great experience! We decided to check out EVACC and hike the square trees trail and we are so happy that we did. The center was so cool to check out the golden frogs and the people are so passionate about conservation. The trail is so peaceful and there is a lot to check out on it. It was a nice hike that can be for all ages
9. Sendero El Pianista
10. Escaleras al Cielo
This hiking trail has one of the most magnificent views of the Baru Volcano, at 1711 mts above sea level. Located at the heart of Horqueta, Eco-Horqueta created this trail up to their so called heaven. It's perfect for camping, a nice picnic, or just hike up and take great pictures. Great for adventurers, nature lovers and peace-seeking beings.
