10 Yoga & Pilates in New York City That You Shouldn't Miss

Thai Massage is medical massage and great way to recover from jet-lag and stiffness associated with long flights. MOVEMENTS, COMPRESSIONS, STRETCHING Book us if you have specific issues that you would like to have addressed. Everyone receives a unique treatment, tailored to your individual condition. Harness the power we all have within us for healing. Unleash your inner potential. This is really good for stiff shoulders and back pain. Each session is also infused with the best techniques from our extensive experience and training as well, so you can count on therapeutic bodywork in a context of Traditional Thai Massage.

Welcome to Uptown Pilates, a luxury Pilates studio on Manhattan's Upper Westside. We offer clients a variety of classes, both in private and in group settings, using the Authentic Pilates method. Our state of the art pilates studio has top instructors in a soothing setting that allows you to truly enjoy your experience. Pilates is an isometric exercise that tones, strengthens and lengthens your muscles. Uptown Pilates provides both a serene and chic environment for its clients. Our instructors are dedicated to their clients and to the authentic pilates method. Pilates is taught privately or in small groups, instructors tailor to people of any age or ability.

The Dharma Yoga New York Center is a beautiful 7,500 foot space offering yoga practices for the public 7 days a week. The Center is a testament to Sri Dharma Mittra's 50 years of teaching yoga. It is located in the bustling neighborhood of Chelsea in Manhattan, New York City. At 72 years old, Sri Dharma Mittra continues to teach here, five days a week, with 13 practices and workshops that range in focus from postures and breathing to meditation and philosophy. In addition, the Dharma Yoga Center offers practices for beginners and all level students focusing on health and well-being.

We offer Bike Cardio & Yoga Classes in Central Park, New York. At the core of Buddhism is the notion that we are surrounded by Yin and Yang - feminine/masculine, dark/light, black/white, passive/active. The same way Yang (masculine, light, activity) relates to the Yin (feminine, shade, rest) we combined BIKING (active cardio exercise ) with YOGA (relaxed strength training) to provide you with a balanced workout experience. We also believe that in our world of dust, noise, computers, cell phones and gray monotonic fitness centers our bodies deserve their fair share of natural sunlight, fresh air and green peace. That is why our classes are designed to be held outdoors - in the heart and lungs of the concrete jungle - Central Park.

Conveniently located at Nomad & Flatiron NYC, Sukho Thai Healing is ready to welcome and treat you to a traditional Thai massage experience that relieves your stress and betters your physical and mental well-being. We understand that life can be hectic and overwhelming. Sometimes we need to take a break from the daily routine to heal our sore muscles, tired mind, and soul. At Sukho Thai Healing, we offer traditional Thai massage therapy with the tranquility of contemporary Thai decoration in a clean and hygienic room. The soothing environment will lull you to indulge in a peaceful and relaxing therapy. Our massage techniques aim to soothe your stiffed muscle, relieve the blockage built-up by stress, and alleviate your pain. The healing also helps to de-stress your mind and energize your body with a smoother flow of blood circulation that may result in a healthier condition of the body and mind'